Practice plans, drills, and coaching resources built by former Division II college athletes — now coaching youth through college level. Everything grounded in current science, not generic advice.
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Age-gated plyometric progressions for youth baseball players, from landing mechanics at 8U to reactive strength training at 14U+.
The most common youth pitching mistakes coaches make—and the practical fixes that actually stick, from 20+ years coaching youth baseball.
Six youth baseball catcher drills that build receiving, blocking, and pop time — plus the pre-pitch decision framework most coaches skip.
Athletic development
College coaches don't recruit sport specialists — they recruit athletes. Speed, coordination, and movement foundations built young last a lifetime. We cover this more than anyone in youth sports coaching.
Explore Athletic Dev90-minute session, 12 drills, coaching cues included. Instant download — plus free weekly coaching resources.
Bookmark it for the field — and check your inbox for more free coaching resources.